OUR CLASS TYPES

Studio Box’s signature workout: 6 rounds of boxing and 6 rounds of strength training. Designed to incorporate HIIT, conditioning, and boxing technique. This blended workout is balanced and encouraging, complete with a structured cool down period for recovery.

Focused on conditioning your body and building strength, Studio Box Strong pushes you with a blend of isolated and compound lifts paired with our signature boxing rounds. Choose from Full Body for a head-to-toe experience, or Lower / Upper variants to target key areas.

Focusing on boosting your cardiovascular system, Hustle + Flow incorporates high reps, longer combos, and more movement to lift your heart rate. Paired with a dedicated 10-minute warm down to center the body and relax the mind.

Just pure boxing: 12 rounds of your favorite combinations, drills, and freestyles. Perfect for those looking to build cardio, refine technique, and get a full-body conditioning workout in.